My Transformation

CHRIS GOULET'S FITNESS TRAINING

My Transformation

My Own Personal Transformation

My First Transformation: Believe it or not, I got teased and picked on my entire adolescent and teenage life for being skinny. I was so skinny in fact that I was nicknamed "beanpole." And I was always self-conscious of my thinness. The point I'm trying to make is that I wasn't happy with the way I looked, so I made the decision to do something about it and I completely transformed my body. I will soon post the-much-awaited pictures of me when I was a beanpole.

My Current Transformation: Recently I got to the point where although I was big and had muscle mass, I was also overweight with 20% body fat which included a spare tire. I was eating junk, overeating, and was not training my abdominals at all. I didn't like what I saw in the mirror and was tired of lugging around that extra weight. So, once again I had to step back and take a good look at myself and decide that I was going to do something about it instead of just thinking about it and putting it off until tomorrow. Unfortunately, it is difficult to see any difference in the pre-diet and current pictures of myself below. Check back for new pictures.

BEFORE DIET PICTURES

April 14 of 2002 after a nap

(I apologize for how scary I look)

268 pounds at 20% body fat

214.5 pounds of lean mass/ 53.5 pounds fat

As July 21 (17 weeks)

247 pounds at 15% body fat

210 pounds lean mass/ 37 pounds fat

Prognosis: Muscle-loss attributed to not training lower body at all. Remember that the legs are the largest muscle group in the body and should account for approximately 60% of your muscle mass. Therefore if you don't train them you stand to lose a larger amount of muscle mass than any other bodypart. If you do train them, you can gain significantly more muscle mass and therefore burn more total calories at rest.

How I Am Losing Fat & How You Can Lose It Too

No Cardio. Yes, that's right. Absolutely No Cardio.

You Too Can Lose Fat Without Hours Of Grueling Cardio Workouts.

Email Me To Find Out More


				*CHRIS GOULET'S FITNESS TRAINING* *My Transformation*



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		My Own Personal Transformation My First Transformation: Believe it or not, I got teased and picked on my entire adolescent and teenage life for being skinny. I was so skinny in fact that I was nicknamed "beanpole." And I was always self-conscious of my thinness. The point I'm trying to make is that I wasn't happy with the way I looked, so I made the decision to do something about it and I completely transformed my body. I will soon post the-much-awaited pictures of me when I was a beanpole. My Current Transformation: Recently I got to the point where although I was big and had muscle mass, I was also overweight with 20% body fat which included a spare tire. I was eating junk, overeating, and was not training my abdominals at all. I didn't like what I saw in the mirror and was tired of lugging around that extra weight. So, once again I had to step back and take a good look at myself and decide that I was going to do something about it instead of just thinking about it and putting it off until tomorrow. Unfortunately, it is difficult to see any difference in the pre-diet and current pictures of myself below. Check back for new pictures.



		BEFORE DIET PICTURES April 14 of 2002 after a nap (I apologize for how scary I look) 268 pounds at 20% body fat 214.5 pounds of lean mass/ 53.5 pounds fat						CURRENT PICTURES As July 21 (17 weeks) 247 pounds at 15% body fat 210 pounds lean mass/ 37 pounds fat Prognosis: Muscle-loss attributed to not training lower body at all. Remember that the legs are the largest muscle group in the body and should account for approximately 60% of your muscle mass. Therefore if you don't train them you stand to lose a larger amount of muscle mass than any other bodypart. If you do train them, you can gain significantly more muscle mass and therefore burn more total calories at rest.



		How I Am Losing Fat & How You Can Lose It Too No Cardio. Yes, that's right. Absolutely No Cardio. You Too Can Lose Fat Without Hours Of Grueling Cardio Workouts. Email Me To Find Out More Fitness@ChrisGoulet.com Testimonials SIGN UP NOW FOR FREE